Ellen Keller 7:18 row
1,417
Meters
7:18.0
Time
2:34.5
Pace
77
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 215 |
April 17, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,417 | 2:34.5 | 95 | 632 | 77 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 7:18.0 | 380 | 3:01.5 | 58 | 495 | 19 | 27 |
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Workout Graph
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