Ellen Keller v3:00/2:00r...4 row
2,601
Meters
12:00.0
Time
2:18.4
Pace
150
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 155 |
May 15, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601 | 2:18.4 | 132 | 750 | 28 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | |
| r: 2:00 | 327 | |||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.