Ellen Keller v1:00/2:00r...5 row
2,712
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 220 |
June 19, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,712 | 2:23.8 | 118 | 696 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 329 | |||||
| r1,628 |
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Workout Graph
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