Ellen Keller 2:30 row
573
Meters
2:30.0
Time
2:10.8
Pace
35
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 148 |
June 24, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 35 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 35 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 |
| 2:30.0 | 114 | 2:11.5 | 154 | 840 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.