Ellen Keller v1:00/1:27r...2 row
672
Meters
3:00.0
Time
2:13.9
Pace
40
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 714 |
| Overall Time | 4:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 172 |
March 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:27 | 42 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | |
| r42 |
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Workout Graph
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