Ellen Keller v2:00/0:10r...4 row
1,323
Meters
6:00.0
Time
2:16.0
Pace
78
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,381 |
| Overall Time | 6:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 172 |
March 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 33 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 34 | |
| r: 0:10 | 15 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 34 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 33 | |
| r: 0:10 | 11 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.