Ellen Keller v2:00/0:10r...4 row
875
Meters
6:00.0
Time
3:25.7
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 907 |
| Overall Time | 6:40.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 129 |
March 06, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 875 | 3:25.7 | 40 | 520 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 0:10 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 33 | |
| r: 0:10 | 17 | |||||
| 0 | ||||||
| 0 | ||||||
| r32 |
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Workout Graph
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