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Ellen Keller v0:20/0:10r...24 row

1,824

Meters

8:00.0

Time

2:11.5

Pace

97

Calories

Rest Distance437
Rest Time11:40.0
Overall Distance2,261
Overall Time19:40.0
Average Watts154
Calories Per Hour727
Stroke Rate34
Stroke Count295
Drag Factor173

March 11, 2024 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,824 2:11.5 154 727 34
0:20.0 79 2:06.5 173 720 36
r: 0:10 24
0:20.0 81 2:03.4 186 900 36
r: 0:10 16
0:20.0 79 2:06.5 173 720 36
r: 0:10 21
0:20.0 74 2:15.1 142 720 33
r: 0:10 16
0:20.0 75 2:13.3 148 720 33
r: 0:10 14
0:20.0 76 2:11.5 154 720 33
r: 0:10 18
0:20.0 75 2:13.3 148 720 33
r: 0:10 25
0:20.0 73 2:16.9 136 720 33
r: 4:00 17
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 78 2:08.2 166 720 36
r: 0:10 23
0:20.0 79 2:06.5 173 720 36
r: 0:10 20
0:20.0 72 2:18.8 131 720 36
r: 0:10 17
0:20.0 77 2:09.8 160 720 33
r: 0:10 19
0:20.0 76 2:11.5 154 720 33
r: 0:10 16
0:20.0 73 2:16.9 136 720 33
r: 0:10 17
0:20.0 74 2:15.1 142 720 33
r: 4:00 14
0:20.0 76 2:11.5 154 720 33
r: 0:10 17
0:20.0 74 2:15.1 142 720 33
r: 0:10 20
0:20.0 76 2:11.5 154 720 33
r: 0:10 15
0:20.0 76 2:11.5 154 720 33
r: 0:10 18
0:20.0 75 2:13.3 148 720 33
r: 0:10 15
0:20.0 77 2:09.8 160 720 36
r: 0:10 16
0:20.0 76 2:11.5 154 720 33
r: 0:10 17
0:20.0 74 2:15.1 142 720 33
r: 0:10 16
r437

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