Ellen Keller v3:00/2:00r...5 row
3,932
Meters
19:00.0
Time
2:24.9
Pace
218
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 174 |
March 15, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,932 | 2:24.9 | 115 | 688 | 29 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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