Ellen Keller v100m/1:00r...14 row
3,350
Meters
22:03.9
Time
3:17.5
Pace
195
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 46:03.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 182 |
March 23, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 3,350 | 3:17.5 | 45 | 530 | 20 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | |
| r: 1:00 | 135 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| r: 1:00 | 17 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| r: 1:00 | 18 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| r: 1:00 | 20 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| r: 1:00 | 23 | |||||
| 5:33.2 | 200 | 13:53.0 | 1 | 129 | 5 | |
| r: 1:30 | 19 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 30 | |
| r: 1:30 | 14 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 30 | |
| r: 1:30 | 15 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 30 | |
| r: 1:30 | 19 | |||||
| 4:10.7 | 350 | 5:58.1 | 8 | 287 | 12 | |
| r: 2:00 | 15 | |||||
| 1:34.7 | 350 | 2:15.2 | 141 | 760 | 30 | |
| r: 2:00 | 16 | |||||
| 1:34.3 | 350 | 2:14.7 | 143 | 763 | 29 | |
| r: 4:00 | 18 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 30 | |
| r: 2:30 | 18 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 30 | |
| r: 2:30 | 19 | |||||
| r366 |
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Workout Graph
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