Ellen Keller v1000m/1:00r...4 row
4,000
Meters
19:51.2
Time
2:28.9
Pace
218
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 181 |
March 29, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,000 | 2:28.9 | 106 | 658 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 28 | |
| r: 1:00 | 103 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 28 | |
| r: 1:00 | 80 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 27 | |
| r: 1:00 | 30 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 28 | |
| r: 1:00 | 80 | |||||
| r293 |
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Workout Graph
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