Ellen Keller v200m/1:55r...3 row
600
Meters
2:37.0
Time
2:10.8
Pace
34
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 682 |
| Overall Time | 7:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 182 |
March 31, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 600 | 2:10.8 | 156 | 779 | 33 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 36 | |
| r: 1:55 | 45 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 33 | |
| r: 1:37 | 19 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 31 | |
| r: 1:36 | 18 | |||||
| r82 |
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Workout Graph
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