Ellen Keller v1000m/1:00r...5 row
5,000
Meters
24:35.8
Time
2:27.5
Pace
274
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 29:35.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 104 |
April 18, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 668 | 30 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 30 | |
| r: 1:00 | 105 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 30 | |
| r: 1:00 | 66 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 31 | |
| r: 1:00 | 39 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 31 | |
| r: 1:00 | 22 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 30 | |
| r: 1:00 | 49 | |||||
| r281 |
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Workout Graph
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