Ellen Keller v5:00/2:00r...5 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
238
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 162 |
July 03, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 680 | 30 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | |
| r: 2:00 | 14 | |||||
| r73 |
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Workout Graph
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