Ellen Keller v500m/2:00r...8 row
4,000
Meters
19:29.5
Time
2:26.1
Pace
223
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 35:29.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 167 |
July 23, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,000 | 2:26.1 | 112 | 686 | 29 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 584 | 26 | |
| r: 2:00 | 86 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | |
| r: 2:00 | 33 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 31 | |
| r: 2:00 | 24 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 30 | |
| r: 2:00 | 15 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 30 | |
| r: 2:00 | 18 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 31 | |
| r: 2:00 | 17 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| r: 2:00 | 14 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 29 | |
| r: 2:00 | 19 | |||||
| r226 |
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Workout Graph
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