Ellen Keller v1:00/1:00r...7 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 79 |
October 09, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 666 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 30 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 38 | |||||
| r367 |
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Workout Graph
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