Ellen Keller v1:00/2:00r...5 row
2,996
Meters
15:00.0
Time
2:30.2
Pace
163
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 156 |
October 11, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996 | 2:30.2 | 103 | 652 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 28 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 27 | |
| r: 2:00 | 207 | |||||
| r1,044 |
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Workout Graph
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