Susan Parlamento 30:00 row
4,916m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
April 12, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 26 | 141 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 145 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 28 | 142 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 26 | 138 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 25 | 142 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 26 | 139 |
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Workout Graph
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