Alex Swift 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 31, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 279 | 22 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 24 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 23 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 22 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 27 | 22 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 21 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 21 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 27 | 21 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 28 | 21 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 23 |
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Workout Graph
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