Alex Swift v1:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 120 |
April 01, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 676 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 23 | |
| r: 2:00 | 307 | |||||
| r1,498 |
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Workout Graph
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