Alex Swift 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 128 |
September 30, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 710 | 280 | 21 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 21 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 21 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 20 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 21 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 22 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 21 |
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Workout Graph
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