Alex Swift 6x500m/2:00r row
3,000
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:25.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 125 |
October 03, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 786 | 21 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| r1,603 |
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