Alex Swift 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 07, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 286 | 21 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 22 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 20 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 22 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 21 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 21 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 28 | 20 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 21 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 29 | 23 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 24 |
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Workout Graph
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