Alex Swift 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 126 |
October 14, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 740 | 286 | 20 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 21 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 20 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 20 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 22 |
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Workout Graph
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