Alex Swift 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
October 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 773 | 291 | 20 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 21 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 21 |
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Workout Graph
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