Alex Swift 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 04, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 777 | 291 | 21 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 23 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 727 | 28 | 21 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 22 |
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Workout Graph
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