Alex Swift 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 125 |
November 13, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 182 | 22 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 23 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 22 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 24 |
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Workout Graph
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