Alex Swift v750m/2:00r...5 row
3,750
Meters
16:18.5
Time
2:10.4
Pace
228
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:18.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 128 |
November 18, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,750 | 2:10.4 | 158 | 842 | 22 | |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 273 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 289 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 23 | |
| r: 2:00 | 275 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 274 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 289 | |||||
| r1,400 |
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Workout Graph
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