Alex Swift v1:00/1:00r...12 row
2,782
Meters
12:00.0
Time
2:09.4
Pace
166
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 127 |
November 20, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 136 | |||||
| r1,661 |
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Workout Graph
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