Alex Swift 19:00 row
4,223
Meters
19:00.3
Time
2:15.0
Pace
250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 127 |
November 25, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 4,223 | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 19:00.2 | 777 | 2:34.5 | 95 | 626 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.