Alex Swift v2000m/3:00r...4 row
5,000
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 34:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 27, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 21 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 3:00 | 403 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 21 | |
| r: 3:00 | 364 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | |
| r: 3:00 | 359 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | |
| r: 3:00 | 407 | |||||
| r1,533 |
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Workout Graph
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