Alex Swift v500m/1:00r...6 row
3,000
Meters
13:15.3
Time
2:12.5
Pace
177
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 19:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 122 |
January 13, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| r: 1:00 | 153 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 139 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 133 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 140 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 144 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 123 | |||||
| r832 |
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Workout Graph
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