Alex Swift 3000m row
3,000
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 122 |
January 20, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 176 | 20 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 20 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 21 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 29 | 20 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 20 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 29 | 20 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 22 |
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Workout Graph
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