Alex Swift 14:49 row
3,215
Meters
14:49.9
Time
2:18.3
Pace
194
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 120 |
January 22, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,215 | 2:18.3 | 132 | 754 | 194 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 14:49.9 | 965 | 2:30.2 | 103 | 655 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.