Alex Swift 4000m row
4,000
Meters
18:45.1
Time
2:20.6
Pace
231
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 122 |
February 03, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,000 | 2:20.6 | 126 | 733 | 231 | 21 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 45 | 22 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 742 | 47 | 22 |
| 3:44.9 | 2,400 | 2:20.5 | 126 | 733 | 46 | 21 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 747 | 47 | 20 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 741 | 46 | 20 |
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Workout Graph
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