Alex Swift v500m/1:00r...6 row
3,000
Meters
13:22.4
Time
2:13.7
Pace
180
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 19:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 119 |
February 12, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 807 | 22 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 23 | |
| r: 1:00 | 145 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| r: 1:00 | 124 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | |
| r: 1:00 | 138 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 22 | |
| r: 1:00 | 132 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| r: 1:00 | 132 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 23 | |
| r: 1:00 | 164 | |||||
| r835 |
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Workout Graph
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