Alex Swift 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 119 |
February 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 296 | 21 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 21 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 31 | 21 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 21 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 30 | 21 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 28 | 22 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 22 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 30 | 21 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 29 | 20 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 31 | 21 |
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Workout Graph
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