Alex Swift 3000m row
3,000
Meters
13:01.7
Time
2:10.2
Pace
186
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 120 |
March 03, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 856 | 186 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 894 | 32 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 867 | 31 | 21 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 842 | 31 | 20 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 855 | 31 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 23 |
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Workout Graph
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