Alex Swift v1:00/2:00r...5 row
2,964
Meters
13:00.0
Time
2:11.5
Pace
181
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 120 |
March 10, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,964 | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 342 | |||||
| r1,642 |
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Workout Graph
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