Alex Swift 13:03 row
3,021
Meters
13:03.0
Time
2:09.5
Pace
189
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 118 |
March 17, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,021 | 2:09.5 | 161 | 853 | 189 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 |
| 13:03.0 | 727 | 2:05.8 | 176 | 904 | 46 | 22 |
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Workout Graph
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