Alex Swift v750m/2:00r...5 row
3,750
Meters
17:31.1
Time
2:20.1
Pace
219
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:31.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
March 26, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,750 | 2:20.1 | 127 | 737 | 21 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 22 | |
| r: 2:00 | 301 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 22 | |
| r: 2:00 | 301 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 21 | |
| r: 2:00 | 318 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 287 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 21 | |
| r: 2:00 | 308 | |||||
| r1,515 |
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Workout Graph
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