Alex Swift 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
182
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 111 |
September 14, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 821 | 182 | 21 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 21 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 841 | 31 | 21 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 21 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 22 |
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Workout Graph
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