Alex Swift 3000m row
3,000
Meters
13:06.9
Time
2:11.1
Pace
185
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 111 |
September 16, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000 | 2:11.1 | 155 | 846 | 185 | 20 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 22 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 20 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 885 | 32 | 20 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 20 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 21 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 863 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.