Alex Swift 3000m row
3,000
Meters
13:30.7
Time
2:15.1
Pace
185
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 115 |
September 21, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,000 | 2:15.1 | 142 | 821 | 185 | 20 |
| 2:35.9 | 500 | 2:35.9 | 92 | 692 | 30 | 18 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 866 | 31 | 22 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 848 | 31 | 21 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 21 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 21 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 938 | 33 | 23 |
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Workout Graph
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