Alex Swift v6:00/1:00r...6 row
4,563
Meters
21:00.0
Time
2:18.0
Pace
265
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 112 |
September 23, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,563 | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 21 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 20 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 21 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 1:00 | 129 | |||||
| r732 |
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Workout Graph
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