Alex Swift 3000m row
3,000
Meters
13:02.1
Time
2:10.3
Pace
185
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 114 |
September 24, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 851 | 185 | 20 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 867 | 31 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 20 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 846 | 31 | 20 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 915 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.