Alex Swift v4:00/2:00r...5 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
261
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
September 28, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 783 | 20 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 21 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 20 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 20 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 20 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 21 | |
| r: 2:00 | 255 | |||||
| r1,385 |
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Workout Graph
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