Alex Swift v3:00/2:00r...6 row
4,069
Meters
18:00.0
Time
2:12.7
Pace
246
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 117 |
September 30, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,069 | 2:12.7 | 150 | 820 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 21 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| r: 2:00 | 269 | |||||
| r1,703 |
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Workout Graph
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