Alex Swift v3:00/2:00r...4 row
2,691
Meters
12:00.0
Time
2:13.7
Pace
160
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 119 |
October 02, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,691 | 2:13.7 | 146 | 800 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r: 2:00 | 285 | |||||
| r1,113 |
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Workout Graph
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