Alex Swift v3:00/2:00r...5 row
4,231
Meters
19:00.0
Time
2:14.7
Pace
252
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 05, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,231 | 2:14.7 | 143 | 795 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 23 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 22 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 22 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| r: 2:00 | 263 | |||||
| r1,318 |
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Workout Graph
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